Weigh In record (no journal entry) for 18 March 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 177.61g | Prot: 179.75g | Carbs: 289.34g.
Breakfast: Sütaş Kaşar Peyniri, Namet Pastırma, Yumurta. Dinner: Waffle, Çiğköfte Dürüm, Patates Kızartması, Burger King Double Whopper. Snacks/Other: Supplementler Çilekli Whey Protein Tozu. more...
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Gaining 0.7 kg a Week
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omerrrrrrrr's Weight History
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