kris_baker's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

65.7 kg Lost so far: 0.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

906 kcal

Fat: 34.34g | Prot: 32.88g | Carbs: 120.18g. Breakfast: Агрокомплекс Сырок Творожный Глазированный с Какао в Кондитерской Глазури, Кофе (Растворимый). Lunch: Хлебный Дом Пряники Классические, Смартори Котлета Куриная Жареная. Dinner: Яблоко Антоновка, Магнит Яйцо Варёное. more...

1804 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 3.9 kg a Week

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kris_baker's Journal, 18 Mar 23

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kris_baker's Weight History