Weigh In record (no journal entry) for 15 March 2023
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126.8 kg
Lost so far: 6.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 99.18g | Prot: 45.51g | Carbs: 277.78g.
Breakfast: Sea Gold Seelachs Schnitzel, Bresso Feine Kräuter, Grafschafter Roggen Vollkornbrot. Lunch: Golden Delicious Äpfel, Rote Paprika, Sea Gold Seelachs Schnitzel, Bresso Feine Kräuter, Grafschafter Roggenvollkornbrot. Snacks/Other: Kinder Riegel (21g), Haribo Osterei, Donuts mit Schokoladenglasur, Gut & Günstig Flips, funny-frisch Chipsfrisch Ungarisch. more...
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steady weight
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Merlin008's Weight History
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