Weigh In record (no journal entry) for 18 March 2023
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.83g | Prot: 42.90g | Carbs: 129.43g.
Breakfast: Tam Yağlı Süt, Muz, Bağdat Hindistan Cevizi, Eti Sütlü Çikolata, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Piliç Füme, Nimet Zeytinyağlı Kekikli Ekmek, Krem Peyniri. Dinner: Haşlanmış Yumurta, Haşlanmış Nohut, Fırında Sebze. Snacks/Other: Nimet Yaprak Galeta Tam Buğday Unlu. more...
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1566 kcal
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Exercise:
Ağırlık - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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meryem1..'s Weight History
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