Weigh In record (no journal entry) for 18 March 2023
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 87.71g | Prot: 163.41g | Carbs: 429.58g.
Breakfast: Mulino Bianco Macine. Lunch: Conad Hamburger di Tacchino, Delizie del Sole Pesto alla Genovese, La Molisana Pennette Rigate. Dinner: Cioffi Provola, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodestrine. more...
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steady weight
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antonio-panico's Weight History
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