Weigh In record (no journal entry) for 13 January 2015
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103.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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349 kcal
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Fat: 19.19g | Prot: 18.59g | Carbs: 27.25g.
Breakfast: Nestle Caro Original, Kaffee mit Milch. Lunch: Kohlroulade. Dinner: Milch (Vollmilch), Kaffee mit Milch, Nestle Caro Original. Snacks/Other: MAOAM Happy Fruttis. more...
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steady weight
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