Weigh In record (no journal entry) for 18 March 2023
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 117.25g | Prot: 134.18g | Carbs: 272.81g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Fragole, Tortellini di Carne, Parmareggio Parmigiano Reggiano 22 Mesi, Mela, Exquisa Fiocchi di Latte con Yogurt, Melanzana Cotta, Esselunga Pane Morbido Integrale. Dinner: Brezzo Miele , Pomodori, Fontina, Varia Gusto Cipolle Rosse in Agrodolce, Carte d'Or Gelato al Cioccolato Fondente. Snacks/Other: McDonald's Patatine Fritte (Medie), Pizza Margherita. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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