mke34's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

98 kg Lost so far: 15 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1710 kcal

Fat: 29.93g | Prot: 61.48g | Carbs: 86.82g. Lunch: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Dinner: Birşah Süzme Yoğurt , Rakı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek. more...

3416 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mke34's Weight History

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mke34's Journal, 18 Mar 23

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mke34's Weight History