Weigh In record (no journal entry) for 18 March 2023
|
102.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
4066 kcal
|
Fat: 160.78g | Prot: 195.05g | Carbs: 446.60g.
Breakfast: Peijnenburg Ontbijtkoek Zero, Ei, Eiklar, Petrella Peppasweet, Dulano Hähnchen Kochschinken, K-Classic Kaiserbrötchen. Lunch: McDonald's McSundae mit Schokosauce, McDonald's Chickenburger, McDonald's Hamburger Royal TS, McDonald's Big Mac. Snacks/Other: Kinder Maxi King. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|