Weigh In record (no journal entry) for 18 March 2023
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 74.43g | Prot: 166.71g | Carbs: 266.37g.
Breakfast: Alnatura Erdnuss Mus Crunchy, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Arla Skyr, Bodylab24 Whey Protein Neutral, Erdbeeren, Banane. Lunch: Farmer's Snack Getrocknete Ananas , Biscotto Cookies, Thomy Ketchup 35% Weniger Zucker, K-Classic Käseaufschnitt Light, Jack's Farm Crispy Chicken Nuggets, Haferflockenbrot. Dinner: Ramazzotti Ramazzotti, Lidl Gemischter Salat mit Dressing, Beck's Bier (330ml), Fleisch, Aperol Spritz. Snacks/Other: Milbona High Protein Pudding Schoko , Kaufland Marshmallow Fluff. more...
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Losing 0.2 kg a Week
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ClausAmmer's Weight History
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