Weigh In record (no journal entry) for 12 March 2023
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92 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 44.48g | Prot: 140.99g | Carbs: 175.31g.
Breakfast: Paulaner Spezi. Lunch: Gekochtes Ei, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Mais, Cocktailtomaten. Dinner: Pizza Selbstgemacht, Peak Whey Protein. more...
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Gaining 8.4 kg a Week
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