Weigh In record (no journal entry) for 18 March 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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4434 kcal
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Fat: 237.45g | Prot: 202.01g | Carbs: 362.39g.
Breakfast: Rolffes Original Stracke, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, Heidelbeeren, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Bubble Tea, Senf, Coca-Cola Coca-Cola, Bratwurstbrötchen. Dinner: Ben & Jerry's Cookie Dough, Ok Speckkrusten, Jim Block Hamburger, Burger King Big King XXL. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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