Weigh In record (no journal entry) for 18 March 2023
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114.9 kg
Lost so far: 25.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.46g | Prot: 87.52g | Carbs: 134.84g.
Breakfast: Laugenbrezeln, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Tzatziki, Tzatziki, Tzatziki, Kaufland Mini Fladenbrot. Snacks/Other: Orangen. more...
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Gaining 0.3 kg a Week
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Fit4NextLevel's Weight History
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