Weigh In record (no journal entry) for 18 March 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.26g | Prot: 42.21g | Carbs: 74.85g.
Breakfast: Perfect Bio Granola Proteica Nocciole Mandorle, Alpro Latte di Soia senza Zuccheri , Prozis Pistacchio Butter, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Probios Quadrette Saraceno e Quinoa con Semi di Lino. Lunch: Schär Choco Chip Cookies, Fiorentini Si & no Super Protein, Esselunga Bio Mix di Semi, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Esselunga Naturama Gran Poker. more...
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Gaining 1.4 kg a Week
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