Weigh In record (no journal entry) for 18 March 2023
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86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.11g | Prot: 86.93g | Carbs: 82.00g.
Breakfast: Gekochtes Ei, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen, Gut für Dich Schinkenbraten. Lunch: Gut & Günstig Pflanzenöl aus Raps, Ei, Edeka Bio Dinkelmehl. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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