golfdriver911's Journal, 13 Jan 15

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2 Mal Almased und Mittags ein normales Gericht

119 kg Lost so far: 14 kg. Still to go: 24 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2015:

1094 kcal

Fat: 51.10g | Prot: 75.36g | Carbs: 80.68g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing, Lemar Kartoffelsuppe. Dinner: Aldi Bio Gemüsebrühe, Almased Almased mit Wasser. more...

3461 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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golfdriver911's Journal, 13 Jan 15

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golfdriver911's Weight History