Weigh In record (no journal entry) for 18 March 2023
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 30.18g | Prot: 42.47g | Carbs: 67.79g.
Breakfast: Кофе (из Молотых Зерен), Пятерочка Банан, Семечки. Lunch: Сыр Сулугуни, Белый Лаваш. Dinner: Государь Жюльен. more...
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Losing 4.9 kg a Week
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kvarcheliya irms's Weight History
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