Weigh In record (no journal entry) for 18 March 2023
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.51g | Prot: 44.13g | Carbs: 118.31g.
Breakfast: Ермолино Сырники с Изюмом. Lunch: Белый Хлеб, Гречка Отварная, Тавр Сосиска Ганноверская. Dinner: Mayonnaise, Белый Хлеб. more...
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Losing 1.1 kg a Week
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aleksanDRAKam's Weight History
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