Weigh In record (no journal entry) for 18 March 2023
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75.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 82.33g | Prot: 66.90g | Carbs: 230.50g.
Breakfast: Walnüsse, Himbeeren, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Parmesan (Gerieben), Casa Morando Olivenöl Nativ Extra, Spaghetti Trocken. Dinner: REWE Avocado, Goldähren Bauernschnitten , Roter Tafelwein. Snacks/Other: Gepa Grand Chocolat Fleur De Sel Noir, Lidl Cashewkerne, Lidl Mohnschnecke. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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