Weigh In record (no journal entry) for 13 January 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1975 kcal
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Fat: 112.95g | Prot: 36.23g | Carbs: 203.62g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Ja! Fleischwurst, Schwarzbrot, Breakfast Coffee. Lunch: Zitronenkuchen, Breakfast Coffee, Espresso, Zucker, Rocher Rocher. Dinner: REWE Schokoladen Pudding mit Sahne, Menü, Espresso, Zucker, Rocher Rocher. Snacks/Other: Haribo Cola Fläschchen , Banane. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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