Weigh In record (no journal entry) for 18 March 2023
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 22.14g | Prot: 17.13g | Carbs: 5.25g.
Breakfast: Растительное Масло Канолы, Шпинат, Белый Город Молоко 2,5%, Яйцо, Дымов Сырокопчёный Бекон. more...
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Losing 2.1 kg a Week
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VikaKogan's Weight History
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