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matrya
Journal
13 Jan 15
matrya's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
117.7 kg
Lost so far:
11.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
2246 kcal
Fat: 118.74g | Prot: 81.93g | Carbs: 210.21g.
Breakfast:
Клинский Мясокомбинат Сосиски с Сыром.
Lunch:
Яшкино Пряники в Сахарной Глазури.
Dinner:
Помидоры, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Салат Оливье, Шаурма.
more...
3362 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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matrya's Weight History
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