DanaJoy's Journal, 09 Jul 11

Hello,...just learned of this site and going to use it as an accountability for my goal of losing 20 lbs. I am 3 weeks into Atkins and have lost 10 lbs so far.

77.1 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Not Applicable.

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1442 kcal

Fat: 97.17g | Prot: 106.88g | Carbs: 35.08g.   Breakfast: ham, scrambled eggs. Lunch: chicken nuggets, meat balls. Dinner: mushrooms, squash, Hamburger Patty. more...

2364 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...