Weigh In record (no journal entry) for 17 March 2023
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154.8 kg
Lost so far: 24.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 79.37g | Prot: 213.98g | Carbs: 122.94g.
Breakfast: Bertolli Extra Virgin Olive Oil, Old Bay Old Bay Seasoning, Kirkland Signature Frozen Shrimp, Parmesan Cheese (Shredded), Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Blackened Tilapia. Snacks/Other: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
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Losing 1.3 kg a Week
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 Comments
My weight is going to start to fluctuate, I've started to gain more muscle. Quads and chest really showing improvement. Biceps will be joining the party soon...
17 Mar 23 by member: moonflow23
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moonflow23's Weight History
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