Weigh In record (no journal entry) for 17 March 2023
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52.4 kg
Lost so far: 18.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 105.19g | Prot: 95.61g | Carbs: 338.20g.
Breakfast: Banana Bread, Trader Joe's Greek Yogurt Nonfat Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Bananas, Blueberries, PBfit Peanut Butter Powder, Trader Joe's Original Coconut Creamer Non-Dairy, Vital Proteins Marine Collagen, Coffee. Lunch: Earthbound Farm Organic Spring Mix, Cafe Yumm! Original Yumm! Sauce, Roasted Salted Cashew Nuts, Onions, Trader Joe's Brussels Sprout Salad, Tanimura & Antle Bell Peppers, Parmesan Cheese (Hard), Mariani Sun Dried Tomatoes, Kale. Dinner: Ruby Tuesday Lemon Drop Martini, Trader Joe's Chicken-less Mandarin Orange Morsels, Kroger Salted Peanuts, Stir Fried Vegetables, Brown Rice. Snacks/Other: Trader Joe's Hold The Cone Pumpkin Ginger, Sargento String Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Extra Crunchy Peanut Butter, Medjool Dates, Nature's Way Alive! Women's Gummy Vitamins, Trader Joe's Organic Brown Rice Cake Thins. more...
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2110 kcal
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Exercise:
Running - 10/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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umandasun's Weight History
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