Weigh In record (no journal entry) for 13 January 2015
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84.8 kg
Lost so far: 16.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1792 kcal
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Fat: 60.36g | Prot: 112.85g | Carbs: 200.85g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Kürbis-Hack-Pfanne. Dinner: Aldi Körniger Frischkäse, Frischkäse Light, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Harry Balance Activ Sandwich, Harzer Harzer Käse, Almare Regenbogen Forellenfilets. Snacks/Other: Belvita Frühstückskeks Honig & Nüsse, WEPA Heiße Zitrone, Banane. more...
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steady weight
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Mary1979!'s Weight History
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