Bintangtd's Journal, 18 Mar 23

udah sesuai sama goal dan total turun 10 kg.
rencana mau turunin 4kg lagi 😂

tapi pipiku udh kempot

65 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1690 kcal

Fat: 60.52g | Prot: 96.52g | Carbs: 193.47g.   Breakfast: Biokul Greek Yogurt Plain, Papaya, Sunpride Pisang Single, Lean Lab 1/3 PB Original. Lunch: Lean Lab 1/3 PB Original, Fuji Apples, Flaxseed Seeds , Dried Coconut (Flaked, Sweetened) , V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Captain Oats Rolled Oats. Dinner: Rumah Makan Sederhana Nasi Padang, Indomie Mi Goreng. Snacks/Other: Indomaret Kacang Bali, DUO Duosus Chocolate Soes, Espresso Coffee, Oatside Oat Milk Barista Blend. more...