Weigh In record (no journal entry) for 18 March 2023
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 43.36g | Prot: 52.84g | Carbs: 69.93g.
Breakfast: Kacang Asin Sangrai Kering, Pisang Goreng, Tempe Goreng Tepung, Tahu Isi, Starbucks Americano (Grande). Lunch: Gulai Daging Sapi, Sambal Goreng, Kerupuk Udang. Dinner: Pakcoy, Indomie Rasa Ayam Bawang, Indoprima Skim Milk Powder. Snacks/Other: Frisian Flag Susu Uht Full Cream, Nescafe Classic. more...
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2241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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