Weigh In record (no journal entry) for 17 March 2023
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.56g | Prot: 51.04g | Carbs: 199.73g.
Breakfast: Café com Açúcar, Nestlé Iogurte Natural Desnatado. Lunch: Enrolado de Presunto e Queijo. Dinner: McDonald's Coca-Cola Zero (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Monster Energy Mango Loco, Padaria Sonho Recheado de Creme. more...
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Losing 1.7 kg a Week
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Peu | Insta: @pdrolma's Weight History
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