Weigh In record (no journal entry) for 18 March 2023
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56.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.77g | Prot: 67.03g | Carbs: 144.21g.
Breakfast: Santan, Garam, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Keong, Tahu Kukus, Tempe Rebus, Indomaret Kacang Koro, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Gula Merah, Popcorn. Lunch: Bango Kecap Manis, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Keong, Santan, Indomaret Kacang Koro, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Tempe Rebus, Nasi Putih. Snacks/Other: Pecel. more...
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Losing 1.8 kg a Week
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Rosdinon Welsrey's Weight History
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