Weigh In record (no journal entry) for 18 March 2023
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.33g | Prot: 128.72g | Carbs: 130.80g.
Breakfast: Uncle Tobys Muesli Bar, Pink Lady Apples, Table of Plenty Probiotic Kefir, So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries. Lunch: So Good Unsweetened Almond Milk, Gen-Tec Casein Protein Custard, Trident Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mission Wholegrain Wraps. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate. more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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