Weigh In record (no journal entry) for 17 March 2023
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.10g | Prot: 82.40g | Carbs: 169.62g.
Breakfast: Domatesler, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mevsim Salata, Mercimek Çorbası, Pirinç Pilavı, Ciğer. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm, Çay (Demlenmiş), Latte Kahve, Eker Elma Tarçınlı Kefir. more...
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Losing 2.8 kg a Week
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miya0935's Weight History
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