superisi58's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

75 kg Lost so far: 1.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

835 kcal

Fat: 45.65g | Prot: 40.05g | Carbs: 70.52g. Breakfast: Siyah Zeytin, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Çökelek, Yumurta. Lunch: Çoban Salatası. Dinner: Yoğurt, Etli ve Pirinçli Sarma. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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superisi58's Weight History

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superisi58's Journal, 17 Mar 23

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superisi58's Weight History