Weigh In record (no journal entry) for 04 March 2023
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3168 kcal
|
Fat: 152.05g | Prot: 154.83g | Carbs: 296.81g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Butter (Salted) , Fletcher's Black Forest Ham, Cooked Lentils (Fat Not Added in Cooking). Dinner: San Pellegrino Aranciata Rossa, Kirkland Signature Tail-off Cooked Shrimp, Cocktail Sauce, VH Plum Dipping Sauce, Skotidakis Tzatziki, Cuisine Adventures Spanakopita, Sum-M Crispy Vegetable Spring Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grape Tomatoes. Snacks/Other: Leclerc Célébration. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|