Weigh In record (no journal entry) for 15 March 2023
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91.6 kg
Lost so far: 8.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.53g | Prot: 51.74g | Carbs: 178.53g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Aldi Rosinenbrötchen, Dolce Gusto Cappuccino. Dinner: Ei, Aldi Eiweißbrot (35g), Meine Metzgerei Leberkäse, Gewürzgurken. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel. more...
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Gaining 2.5 kg a Week
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Mika1966's Weight History
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