Weigh In record (no journal entry) for 16 March 2023
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91.4 kg
Lost so far: 8.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 76.99g | Prot: 49.72g | Carbs: 210.01g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Dolce Gusto Cappuccino, Aldi Rosinenbrötchen. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Kerrygold Cheddar Herzhaft, Milfina Milch 1,5% Fett, Becel Omega 3 Pflanzenöl, REWE Blattspinat, Ei. Snacks/Other: Dattel, Nippon Nippon, Wiesgart Apfelsaft Naturtrüb. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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