Weigh In record (no journal entry) for 17 March 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 52.97g | Prot: 75.08g | Carbs: 277.31g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Frittata di Zucchine, Coop Girelle Ricotta e Spinaci , Arnaboldi Ribollita alla Toscana. Dinner: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Buondì Buondì , Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Driving - 1 hour and 35 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours and 35 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 13 minutes, Reading - 50 minutes. more...
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Losing 2.1 kg a Week
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