Weigh In record (no journal entry) for 18 March 2023
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107 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 19.01g | Prot: 42.23g | Carbs: 139.86g.
Breakfast: Coffee, Equal Sweetener, Amazonia Acai Energy, The Lady Shake Chocolate Shake, So Good Unsweetened Almond Milk, Morning Sun Fruit Muesli. Lunch: Acai Bowl. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Jasmine Rice (Cooked). more...
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969 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours. more...
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Losing 0.4 kg a Week
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jacquihazlewood's Weight History
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