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Back to the yoyo!
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108.5 kg
Lost so far: 6.1 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 47.59g | Prot: 107.72g | Carbs: 156.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Manitoba Harvest Hemp Hearts, Sugar, Lucerne Fat Free Half & Half. Lunch: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Cara Mia Marinated Artichoke Hearts, Pork Loin (Tenderloin), Trader Joe's Asparagus Risotto, Campari Cocktail Tomatoes. Dinner: Cara Mia Marinated Artichoke Hearts, Euro Fresh Farms Campari Tomatoes, Trader Joe's Uncured Black Forest Ham, Campbell's Chunky Classic Chicken Noodle Soup, Franz San Juan Island Nine Grain Bread, Kraft Mayo with Olive Oil, Mt. Olive Bread & Butter Pickles. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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2863 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 41 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.3 kg a Week
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kbrammer's Weight History
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