Weigh In record (no journal entry) for 16 March 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.34g | Prot: 91.14g | Carbs: 107.56g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Côte d'Or Bio Noir 85%. Lunch: Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Perugina Cioccolato Fondente Extra 50%, Milkeria Yogurt Greco 0%, Pane Bianco, Lidl Tagliata di Petto di Pollo. Snacks/Other: Milkeria Yogurt Greco 0%, Lindt Lindor 60%, La Buona Pasticceria Fior di Fibra, Life Life PROTEIN LEGUMI, Perugina Cioccolato Fondente Extra 50%. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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