Weigh In record (no journal entry) for 17 March 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.54g | Prot: 96.04g | Carbs: 122.39g.
Breakfast: Bennet Chiacchiere , Coop Bastoncini di Crusca, Milkeria Yogurt Greco 0%. Lunch: My Bio Minigallette di Mais al Rosmarino, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Zespri Kiwi Gold, Milkeria Yogurt Greco 0%, McVitie's Digestive Integrale, Gran Mare Tonno al Naturale, Pane Bianco, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, U! Bruschette Gusto Pizzaiola. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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