Weigh In record (no journal entry) for 13 January 2015
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2532 kcal
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Fat: 108.54g | Prot: 48.70g | Carbs: 334.21g.
Breakfast: Salatgurke, Gut & Günstig Gouda in Scheiben, Butter, Weizenbrötchen, Kaffee mit Milch. Dinner: Kania Fix für Nudel-Schinken-Gratin. Snacks/Other: Schokoladenkeks, Bifi Roll, Obstkuchen. more...
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3470 kcal
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Exercise:
Working - 8 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 100.8 kg a Week
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Mimi2904's Weight History
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