Weigh In record (no journal entry) for 17 March 2023
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.39g | Prot: 72.66g | Carbs: 128.76g.
Breakfast: Cafezinho. Lunch: Vapza Bacalhau Cozido com Batatas, Beterraba Cozida, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Bacalhau Cozido com Batatas. Dinner: Café com Leite e Açúcar, Ovo Mexido, Arroz com Cenoura, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Café com Leite e Açúcar, Queijo Mozzarella, Vigor Requeijão Cremoso Light, Mortadela, Bimbo Rap 10 Chia e Quinoa, Tangerinas. more...
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Losing 0.6 kg a Week
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tinasants's Weight History
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