Weigh In record (no journal entry) for 17 March 2023
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.29g | Prot: 111.95g | Carbs: 98.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats, Publix Frozen Blueberries. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Pepper Jack Cheese Slice, Member's Mark Extra Lean Premium Ham, Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Tomato Paste (with Salt Added), Sweet Onions, Cabbage, Open Nature Angus Ground Beef 93% Lean 7% Fat. more...
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steady weight
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Leatherneck2029's Weight History
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