AntoinetteDeLes's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

62.7 kg Lost so far: 2.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1117 kcal

Fat: 47.76g | Prot: 69.36g | Carbs: 100.92g. Breakfast: Банан, Помидоры, Отбивные из куриного филе. Lunch: Lidl Burek z Serem i Szpinakiem, Отбивные из куриного филе. Dinner: Costa Sok Multiwitamina . more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cooking - 3 hours, Sexual Activity - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

13 Supporters Support

Comments

Super 👋👍💪

17 Mar 23 by member: AgataTeraz

Dziękuję bardzo💛

17 Mar 23 by member: AntoinetteDeLes


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AntoinetteDeLes's Journal, 17 Mar 23

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