Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AntoinetteDeLes
Journal
17 Mar 23
AntoinetteDeLes's Journal, 17 Mar 23
AntoinetteDeLes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2023
62.7 kg
Lost so far:
2.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1117 kcal
Fat: 47.76g | Prot: 69.36g | Carbs: 100.92g.
Breakfast:
Банан, Помидоры, Отбивные из куриного филе.
Lunch:
Lidl Burek z Serem i Szpinakiem, Отбивные из куриного филе.
Dinner:
Costa Sok Multiwitamina .
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 3 hours, Sexual Activity - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
13 Supporters
Support
Comments
Super 👋👍💪
17 Mar 23 by member:
AgataTeraz
Dziękuję bardzo💛
17 Mar 23 by member:
AntoinetteDeLes
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AntoinetteDeLes's Weight History
View Complete History