Weigh In record (no journal entry) for 13 January 2015
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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338 kcal
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Fat: 14.02g | Prot: 30.43g | Carbs: 22.81g.
Breakfast: Кефир 2,5%. Dinner: Коровка из Кореновки Творог Обезжиренный, Кубанская Буренка Кефир 2,5%. more...
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Losing 5.6 kg a Week
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