Weigh In record (no journal entry) for 17 March 2023
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.69g | Prot: 57.63g | Carbs: 137.97g.
Lunch: Dada Ayam, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), SuperMi Ayam Bawang, Sosis Ayam. Snacks/Other: Buah Pir, Rebo Kuaci Milk Flavor, Mentos Permen, Tempe Goreng Tepung, Buah Pir. more...
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Gaining 7 kg a Week
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