Weigh In record (no journal entry) for 13 January 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1607 kcal
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Fat: 26.48g | Prot: 45.75g | Carbs: 311.02g.
Breakfast: Ferrero Küsschen (Weiße Schokolade), Banane, Fettarmer Naturjoghurt, Honig, Äpfel. Lunch: Gemüseeintopf. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Stollen, Aldi Milch Mäuse, Nimm2 Fruchtbonbon, Kiwi, Sharon. more...
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2374 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 4 hours, Sitting - 5 hours, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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uruh buruh's Weight History
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