Weigh In record (no journal entry) for 17 March 2023
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.19g | Prot: 100.50g | Carbs: 134.22g.
Breakfast: Alpura Leche Deslactosada Light, Farmacias Similares Simi Zero-Carb Protein, Great Value Té Verde , Zumo de Limón, Agua. Lunch: My Brand Salsa Buffalo para Alitas, Clemente Jacques Aderezo Ranch , Fresh Gourmet Crutones Sabor Queso y Ajo, Tomates Rojos, Aguacate, Pepino (con Cáscara), Tuny Atún en Agua. Dinner: Bimbo Pan Integral Cero Cero, Lala Queso Oaxaca, FUD Jamón de Pavo Virginia, Huevo Revuelto. Snacks/Other: Piloncillo, Agua, Concha, Svetia Stevia, Alpura Leche Deslactosada Light, Nescafé Decaf sin Cafeína, Yoplait Yoghurt Griego con Fresas, Plátano. more...
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1961 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Hipopresivos - 4 minutes, plancha - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute. more...
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Losing 2.1 kg a Week
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loredeleal74's Weight History
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