Weigh In record (no journal entry) for 17 March 2023
|
77.1 kg
Lost so far: 44.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 77.74g | Prot: 87.26g | Carbs: 160.67g.
Breakfast: Tous les Jours Chocolat Noir Pâtissier, Ethiquable Beurre de Cacahuètes Nicaragua, Oeuf, Alpro Lait d’Amande sans Sucres, Compote de Pommes, Casino Bio Farine de Blé Type 80, Vahiné Amande en Poudre. Lunch: St Michel Madeleine, Jean Rozé Souris d'agneau , U Légumes Pour Couscous, Semoule Cuite, Merguez. Dinner: Burger King Double Cheese. Snacks/Other: Kiwi, Alpro Yaourt Nature aux Amandes, Markal Graines de Chia Bio, Alpro Lait d’Amande Non Sucré, Quaker Flocons d'avoine (40g), Miel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolotte6873's Weight History
|